Is Kind Soft Baked Squares Salted caramel Almond Flour Blondie Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- chicory root fiber
- natural flavors
- blanched almond flour
chicory root fiber
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Blanched almond flour, tapioca syrup, cane sugar, chicory root fiber, canola oil, caramel chunks (sugar, palm kernel oil, natural flavors, cocoa powder, soy lecithin, salt, annatto extract), vegetable glycerin, palm kernel oil, natural flavors, sea salt, alkalized cocoa, baking soda, soy lecithin, Vitamin E (mixed tocopherols for freshness).
Check Kind Soft Baked Squares Salted caramel Almond Flour Blondie against your own diets in the app.
Take it with you
Scan to open Kind Soft Baked Squares Salted caramel Almond Flour Blondie in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
DARK CHOCOLATE ALMOND SOFT BAKED ALMOND FLOUR BARS, DARK CHOCOLATE ALMOND
Simple Mills Soft Baked Nutty Banana Bread Almond Flour Bars, 5 Pk, 1.19 Oz Ea
KIND NUTS & SPICES CARAMEL ALMOND & SEA SALT BAR, 1.4 OZ
Simple Mills Soft Baked Almond Flour Bars Peanut Butter Chocolate Chip
Nature Valley Soft-Baked Oatmeal Squares - Peanut Butter
About this product
Snack · Bar