Is Kind Thins Dark Chocolate Nuts & Sea Salt Low FODMAP?
Description
Thin, light, crisp wafers deliver bittersweet notes balanced by a salty finish and crunchy mix-in pieces. Reviews highlight satisfying snap, textural contrast, and portability; commonly eaten as a quick snack, paired with coffee, or used as a crunchy topping for yogurt and desserts. Some reviewers note an assertive bitter edge.
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Description
Thin, light, crisp wafers deliver bittersweet notes balanced by a salty finish and crunchy mix-in pieces. Reviews highlight satisfying snap, textural contrast, and portability; commonly eaten as a quick snack, paired with coffee, or used as a crunchy topping for yogurt and desserts. Some reviewers note an assertive bitter edge.
Ingredients
Almonds, Tapioca Syrup, Sugar, Palm Kernel Oil, Rice Flour, Chicory Root Fiber, Peanuts, Honey, Canola Oil, Alkalized Cocoa, Unsweetened Chocolate, Sea Salt, Natural Flavor, Soy Lecithin, Vitamin E (tocopherols To Maintain Freshness), Cocoa Butter. Contains Almonds, Peanuts And Soy. May Contain Tree Nuts And Sesame Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.