Is Kind Thins Dark Chocolate Nuts & Sea Salt Low FODMAP?
Description
Compact, thin crisps deliver a contrast of bittersweet and savory notes with a delicate snap and crunchy fragments; commonly eaten as an on-the-go snack, paired with coffee or wine, or sprinkled over desserts. Customers praise portability and flavor balance, though some note occasional variability in sweetness and texture consistency overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- chicory root fiber
- soy
- natural flavor
- honey
- almonds
chicory root fiber
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
+1 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Compact, thin crisps deliver a contrast of bittersweet and savory notes with a delicate snap and crunchy fragments; commonly eaten as an on-the-go snack, paired with coffee or wine, or sprinkled over desserts. Customers praise portability and flavor balance, though some note occasional variability in sweetness and texture consistency overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Almonds, Tapioca Syrup, Sugar, Palm Kernel Oil, Rice Flour, Chicory Root Fiber, Peanuts, Honey, Canola Oil, Alkalized Cocoa, Unsweetened Chocolate, Sea Salt, Natural Flavor, Soy Lecithin, Vitamin E (tocopherols To Maintain Freshness), Cocoa Butter. Contains Almonds, Peanuts And Soy. May Contain Tree Nuts And Sesame Seeds.
Check Kind Thins Dark Chocolate Nuts & Sea Salt against your own diets in the app.
Take it with you
Scan to open Kind Thins Dark Chocolate Nuts & Sea Salt in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Kind Thins Dark Chocolate Nuts & Sea Salt is available at 1 retailer
About this product
Snack · Bar