Is Kind Thins Dark Chocolate Nuts & Sea Salt Low FODMAP?
Description
Compact, thin crisps deliver a contrast of bittersweet and savory notes with a delicate snap and crunchy fragments; commonly eaten as an on-the-go snack, paired with coffee or wine, or sprinkled over desserts. Customers praise portability and flavor balance, though some note occasional variability in sweetness and texture consistency overall.
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Description
Compact, thin crisps deliver a contrast of bittersweet and savory notes with a delicate snap and crunchy fragments; commonly eaten as an on-the-go snack, paired with coffee or wine, or sprinkled over desserts. Customers praise portability and flavor balance, though some note occasional variability in sweetness and texture consistency overall.
Ingredients
Almonds, Tapioca Syrup, Sugar, Palm Kernel Oil, Rice Flour, Chicory Root Fiber, Peanuts, Honey, Canola Oil, Alkalized Cocoa, Unsweetened Chocolate, Sea Salt, Natural Flavor, Soy Lecithin, Vitamin E (tocopherols To Maintain Freshness), Cocoa Butter. Contains Almonds, Peanuts And Soy. May Contain Tree Nuts And Sesame Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.