Is Kind Vanilla Blueberry Chewy With A Crunch Granola Bars Low FODMAP?
Description
Vanilla and blueberry combine for a noticeable sweet-berry profile, pairing a chewy interior with crunchy clusters for textural contrast. Reviewers commonly note consistent texture and evident fruit flavor. Typically used as a portable snack, quick breakfast substitute, lunchbox item, or trail snack, it functions as a convenient on-the-go eating option.
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Description
Vanilla and blueberry combine for a noticeable sweet-berry profile, pairing a chewy interior with crunchy clusters for textural contrast. Reviewers commonly note consistent texture and evident fruit flavor. Typically used as a portable snack, quick breakfast substitute, lunchbox item, or trail snack, it functions as a convenient on-the-go eating option.
Ingredients
Oats, Cane Sugar, Canola Oil, Tapioca Syrup, Brown Rice, Honey, Millet, Blueberries, Buckwheat, Amaranth, Brown Rice Flour, Quinoa, Sea Salt, Vanilla Extract, Natural Flavors, Brown Rice Syrup, Vitamin E (to Maintain Freshness). May Contain Peanuts, Tree Nuts, Soy And Sesame Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.