No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is KIND Vanilla Blueberry Clusters with Flax Seeds Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Vanilla and blueberry notes deliver a sweet fruit-forward flavor balanced by crunchy, slightly chewy clusters. Consumers commonly use it as a quick snack, a topping for yogurt or cereal, or a portable bite. Reviews often praise taste and texture while sometimes noting excessive sweetness, occasional crumbliness, or uneven berry pieces.

Ingredients

Whole Grain (Gluten Free Oats, Brown Rice, Buckwheat, Amaranth, Millet, Quinoa), Evaporated Cane Juice, Flax Seeds, Chicory Root Fibre, Canola Oil, Vanilla Extract, Molasses, Blueberry Puree, Apple Puree, Plum Puree, Apple Juice, Glycerine, Sea Salt, Natural Vitamin E, Citrus Fibre, Citrus Pectin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.