Is Kinder Bueno Milk and Hazelnuts Chocolate Advent Calendar 181g Low FODMAP?

Ingredients

Milk Chocolate 31% (Sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Concentrated Butter, Emulsifier: Lecithins ( Soya ), Vanillin), Sugar, Palm Oil, Wheat Flour, Hazelnuts (10.5%), Skimmed Milk Powder, Milk Powder, Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Lecithins ( Soya ), Vanillin), Fat-Reduced Cocoa, Emulsifier: Lecithins ( Soya ), Raising Agent (Sodium Bicarbonate), Salt, Vanillin, Total Milk constituents: 19.5% White Chocolate 29.5% (Cocoa Butter, Sugar, Skimmed Milk Powder, Concentrated Butter, Emulsifier: Lecithins ( Soya ), Vanillin), Sugar, Palm Oil, Wheat Flour, Hazelnuts (10.5%), Skimmed Milk Powder, Milk Powder, Milk Chocolate (Sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Concentrated Butter, Emulsifier: Lecithins ( Soya ), Vanillin), Fat-Reduced Cocoa, Emulsifier: Lecithins ( Soya ), Raising Agent (Sodium Bicarbonate), Salt, Vanillin, Total milk constituents: 23% Milk Chocolate 31.5% (Sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Concentrated Butter, Emulsifier: Lecithins ( Soya ), Vanillin), Sugar, Palm Oil, Wheat Flour, Hazelnuts (10.5%), Skimmed Milk Powder, Milk Powder, Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Lecithins ( Soya ), Vanillin), Fat-Reduced Cocoa, Emulsifier: Lecithins ( Soya ), Raising Agent (Sodium Bicarbonate), Salt, Vanillin, Total milk constituents: 19.5% Fine Milk Chocolate 52.5% (Sugar, Whole Milk Powder, Cocoa Butter, Palm Oil), Hazelnuts 8%, Skimmed Milk Powder, Cocoa Mass, Wheat Flour, Emulsifier: Lecithins ( Soya ), Fat Reduced Cocoa, Vanillin, Raising Agent (Sodium Bicarbonate), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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