Is Kinder Bueno White Chocolate 4 Pack 156G Low FODMAP?
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Why it's not low FODMAP
- milk
- 21
- milk powder
- skimmed milk powder
- flavourings
- whey proteins
- whey powder
- hazelnuts
- +3 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
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Ingredients
White Chocolate 28% (Cocoa Butter, Sugar, Skimmed Milk Powder, Concentrated Butter, Emulsifier: Lecithins (Soya), Vanillin), Sugar, Palm Oil, Wheat Flour, Skimmed Milk Powder, Milk Powder, Hazelnuts (5%), Whey Powder (Milk), Wheat Starch, Fat-Reduced Cocoa, Sunflower Oil, Whey Proteins (Milk), Emulsifier: Lecithins (Soya), Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Flavourings, Salt, Total Milk constituents: 21.5%
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kinder Bueno White Chocolate 4 Pack 156G is available at 2 retailers
About this product
Candy · Bar