Is Kinder Bueno White Chocolate Bars Multipack 3 X 39g Low FODMAP?

Ingredients

White Chocolate 28% (Cocoa Butter, Sugar, Skimmed Milk Powder, Concentrated Butter , Emulsifier: Lecithins ( Soya ), Vanillin), Sugar, Palm Oil, Wheat Flour, Skimmed Milk Powder, Milk Powder, Hazelnuts (5%), Whey Powder ( Milk ), Wheat Starch, Fat-Reduced Cocoa, Sunflower Oil, Whey Proteins ( Milk ), Emulsifier: Lecithins ( Soya ), Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Flavourings, Salt, Total Milk Constituents: 21.5%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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