Is Kinder Chocolate with Cereals Single Bar 23.5g Low FODMAP?

Ingredients

Fine Milk Chocolate 33,5% (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Lecithins (Soya), Vanillin), Sugar, Skimmed Milk Powder, Palm Oil, Cereals 7,5% (Barley, Rice, Wheat, Spelt, Buckwheat), Concentrated Butter, Emulsifier: Lecithins (Soya), Vanillin, Total Milk Constituents: 30,5%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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