Is KINDER CRISPY 34 g Low FODMAP?

Ingredients

Milk Chocolate (29.5%) (Sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Anhydrous Milk Fat, Emulsifier: Lecithins ( Soya ), Vanillin), Palm Oil, Sugar, Wheat Flour, Skimmed Milk Powder (8%), Whole Milk Powder (6%), Hazelnuts (3%), Fat Reduced Cocoa Powder (1.5%), Wheat Starch, Emulsifier: Lecithins ( Soya ), Whey Powder ( Milk ), Wheat Bran, Salt, Raising Agents: Sodium Hydrogen Carbonate, Disodium Diphosphate, Ammonium Hydrogen Carbonate, Honey, Malted Barley Flour, Vanillin, Powdered Barley Malt and Corn Extract, Milk Chocolate contains: Cocoa Solids 42% minimum, Milk Solids 14% minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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