Is Kinder Delice Cake Bar Low FODMAP?

Ingredients

Sugar, Vegetable Fats (Palm, Shea, Sal), Glucose-Fructose Syrup, Humectant: Glycerol, Rehydrated Milk Powder (7%), Wheat Flour, Skimmed Milk Powder (5.5%), Dextrose, Fat-Reduced Cocoa (3%), Cocoa (2.5%), Egg, Whey Powder, Concentrated Pear Juice, Wheat Starch, Milk Powder, Emulsifiers (Lecithins (Soya), Mono- and Diglycerides of Fatty Acids), Raising Agents (Ammonium Carbonate, Sodium Bicarbonate), Concentrated Lemon Juice, Flavourings, Cocoa Butter, Salt, Cocoa Mass, Concentrated Butter

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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