No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kinder Joy Easter Chocolate Surprise Egg, 0.7 oz., 20 pk. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Ingredients: Sugar, Vegetable Oils (Palm, Sheanut and Sunflower), Skim Milk Powder, Wheat Flour, Cocoa, Wheat Starch, Cocoa Mass, Malt Extract, Lecithin as Emulsifier, Whey Proteins, Cocoa Butter, Artificial Flavors, Ammonium Bicarbonate and Sodium Bicarbonate as Leavening Agents, Salt.

Check Kinder Joy Easter Chocolate Surprise Egg, 0.7 oz., 20 pk. against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Kinder Joy Easter Chocolate Surprise Egg, 0.7 oz., 20 pk. is available at 1 retailer

Walmart

About this product

Candy · Candy Piece

Flavor
ChocolateySweet
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? Kinder Joy Easter Chocolate Surprise Egg, 0.7 oz., 20 pk. | Spoonful