Is Joy Life Foods Dark Chocolate Keto Clusters Low FODMAP?
Description
Bite-sized clusters deliver deep, bittersweet flavor with a glossy finish and a contrast of crunchy exterior and softer interior, suited to snacking, dessert topping, or portioned treats. Reviewers commonly note intense flavor and satisfying crunch, while some mention variability in firmness and occasional melting or packaging inconsistencies during transit sometimes.
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Description
Bite-sized clusters deliver deep, bittersweet flavor with a glossy finish and a contrast of crunchy exterior and softer interior, suited to snacking, dessert topping, or portioned treats. Reviewers commonly note intense flavor and satisfying crunch, while some mention variability in firmness and occasional melting or packaging inconsistencies during transit sometimes.
Ingredients
Calciu, Iron, Potassium, Coconut, Dark Chocolate 82% (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Tapioca Syrup, Pumpkin Seeds, Sunflower Seeds, Erythritol, Pecans, Almonds, Quinoa, Inulin, Sea Salt, Natural Flavor, Xanthan Gum. Contains: Coconut, Almonds, Pecans. May Contain: Milk. Packed In A Facility That Uses Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.