Is Kinder Maxi King Milk Nuts and Caramel Low FODMAP?

Ingredients

milk chocolate 28,5% (cocoa butter, sugar, whole milk powder, cocoa mass, emulsifier: lecithins (soya), vanillin), fresh pasteurised milk, sugar, caramel, sweetened condensed milk, hazelnuts, palm oil, flavouring, skimmed milk powder, wheat flour, concentrated butter, rice flour, tapioca starch, emulsifiers (mono and di-glycerides of fatty acids, lecithins (soya)), vanillin, salt, raising agent (sodium bicarbonate), thickener (tara gum)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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