No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kinder's BBQ Sauce Honey Hot Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet-heat barbecue sauce with a glossy, viscous texture commonly used as a glaze, dip, or marinade for ribs, chicken wings, burgers, and sandwiches. Customer reviews often note a pronounced sweetness with mild-to-moderate heat, versatile application, and steady thickness; some reviewers comment that sweetness can overshadow spiciness for personal preference overall.

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Ingredients

Tomato Puree* (water, Tomato Paste*), Sugars (sugar*, Molasses*, Honey*), Vinegar*, Mustard* (water, Vinegar*, Mustard Seeds*, Salt, Turmeric*, Paprika*), Water, Red Jalapeño Pepper Puree*, Salt, Corn Starch*, Natural Smoke Flavour, Cultured Dextrose*, Garlic Powder*, Onion Powder*, Crushed Red Peppers*, Natural Flavour*, Xanthan Gum, Spices*. *organic Contains Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Sauce · Bottle

Flavor
SweetSpicySmoky
Texture
CreamyThick
Commonly used for
GrillingDippingMarinadingTopping
Low FODMAP? Kinder's BBQ Sauce Honey Hot | Spoonful