Is Kinder's BBQ Sauce Honey Hot Low FODMAP?
Description
Sweet-heat barbecue sauce with a glossy, viscous texture commonly used as a glaze, dip, or marinade for ribs, chicken wings, burgers, and sandwiches. Customer reviews often note a pronounced sweetness with mild-to-moderate heat, versatile application, and steady thickness; some reviewers comment that sweetness can overshadow spiciness for personal preference overall.
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Description
Sweet-heat barbecue sauce with a glossy, viscous texture commonly used as a glaze, dip, or marinade for ribs, chicken wings, burgers, and sandwiches. Customer reviews often note a pronounced sweetness with mild-to-moderate heat, versatile application, and steady thickness; some reviewers comment that sweetness can overshadow spiciness for personal preference overall.
Ingredients
Tomato Puree* (water, Tomato Paste*), Sugars (sugar*, Molasses*, Honey*), Vinegar*, Mustard* (water, Vinegar*, Mustard Seeds*, Salt, Turmeric*, Paprika*), Water, Red Jalapeño Pepper Puree*, Salt, Corn Starch*, Natural Smoke Flavour, Cultured Dextrose*, Garlic Powder*, Onion Powder*, Crushed Red Peppers*, Natural Flavour*, Xanthan Gum, Spices*. *organic Contains Mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.