No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Kinders California Barbecue Rub Calis Blackened - 5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
Product Image

Description

Smoky, pepper-forward barbecue rub with a dry, coarse-grain texture often used to create a blackened crust on meats and fish. Reviewers commonly note strong, savory flavor, ease of application as a pre-grill rub or finishing seasoning, and consistent results on steaks, chicken, seafood, and grilled vegetables, favored by home cooks.

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Ingredients

Salt, Chili Pepper, Spices, Paprika, Dehydrated Garlic, Dehyrdrated Onion, Cane Sugar Citric Acid, Rice Concentrate, Sunflower Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Kinders California Barbecue Rub Calis Blackened - 5 Oz is available at 3 retailers

AlbertsonsVonsSafeway

About this product

Seasoning · Powder, Granule

Flavor
SavorySpicySweet
Texture
PowderyGrainy
Commonly used for
GrillingCookingMarinading
Low FODMAP? Kinders California Barbecue Rub Calis Blackened - 5 Oz | Spoonful