Is Kinders California Barbecue Sauce BBQ Roasted Garlic Bottle - 20.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Thick, glossy, pourable sauce with pronounced roasted savory notes, balanced sweet-smoky profile and lingering tang. Customers commonly report it coats meats evenly and suits grilling, glazing, dipping, or sandwiches; many praise its bold flavor and hearty texture, while a minority find the taste intensity stronger than expected in some cases.

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Why it's not low FODMAP

onion powder
garlic powder
roasted dehydrated garlic
crushed red pepper
natural flavor
molasses
natural smoke flavor
+2 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ users • 4.6★ rating

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Ingredients

Tomato Puree (Water, Tomato Paste), Brown Sugar, Sugar, Vinegar, Natural Smoke Flavor, Salt, Corn Starch, Worcestershire Sauce (Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Roasted Dehydrated Garlic, Onion Powder, Garlic Powder, Caramel Color, Crushed Red Pepper, Xanthan Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.