No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kinders California Barbecue Sauce BBQ Roasted Garlic Bottle - 20.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Thick, glossy, pourable sauce with pronounced roasted savory notes, balanced sweet-smoky profile and lingering tang. Customers commonly report it coats meats evenly and suits grilling, glazing, dipping, or sandwiches; many praise its bold flavor and hearty texture, while a minority find the taste intensity stronger than expected in some cases.

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Ingredients

Tomato Puree (Water, Tomato Paste), Brown Sugar, Sugar, Vinegar, Natural Smoke Flavor, Salt, Corn Starch, Worcestershire Sauce (Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Roasted Dehydrated Garlic, Onion Powder, Garlic Powder, Caramel Color, Crushed Red Pepper, Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Kinders California Barbecue Sauce BBQ Roasted Garlic Bottle - 20.5 Oz is available at 2 retailers

SafewayWalmart

About this product

Sauce · Bottle

Flavor
SmokySweetTangyGarlicky
Texture
ThickSmooth
Commonly used for
GrillingDippingMarinadingTopping
Low FODMAP? Kinders California Barbecue Sauce BBQ Roasted Garlic Bottle - 20.5 Oz | Spoonful