Is Kinder's Dipping Sauce Creamy Roasted Garlic Low FODMAP?
Description
Creamy roasted garlic dipping sauce offers a smooth, velvety texture and pronounced roasted-garlic flavor, commonly used as a dip for vegetables, chips, pretzels, or wings and as a sandwich spread or sauce for roasted meats. Customers frequently note satisfying creaminess, strong garlic presence, and versatility in everyday snacking and entertaining.
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Why it's not low FODMAP
- roasted garlic powder
- roasted garlic puree
- natural flavor
roasted garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Creamy roasted garlic dipping sauce offers a smooth, velvety texture and pronounced roasted-garlic flavor, commonly used as a dip for vegetables, chips, pretzels, or wings and as a sandwich spread or sauce for roasted meats. Customers frequently note satisfying creaminess, strong garlic presence, and versatility in everyday snacking and entertaining.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Soybean Oil, Water, Roasted Garlic Puree, Egg Yolk, Sugar, Vinegar, Yellow Mustard (water, Distilled Vinegar, Mustard Seed, Salt, Turmeric), Salt, Roasted Garlic Powder, Lactic Acid, Citric Acid, Natural Flavor. Contains: Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Dip · Bottle