Is Kinders Dressing BBQ Cole Slaw Organic - 12 Oz Low FODMAP?

Ingredients

ORGANIC VEGETABLE OIL (ORGANIC SOYBEAN OIL AND/OR ORGANIC CANOLA OIL), ORGANIC SUGAR, WATER, ORGANIC DISTILLED VINEGAR, ORGANIC TOMATO PASTE, ORGANIC YELLOW MUSTARD (WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC TURMERIC, ORGANIC PAPRIKA, ORGANIC SPICES), ORGANIC EGG YOLKS, LESS THAN 2% OF: SALT, ORGANIC MOLASSES, NATURAL SMOKE FLAVOR, ORGANIC CORN STARCH, ORGANIC SPICES, ORGANIC GARLIC*, ORGANIC ONION*, ORGANIC LEMON JUICE CONCENTRATE, XANTHAN GUM, ORGANIC CULTURED DEXTROSE, ORGANIC MALTODEXTRIN, MIXED TOCOPHEROLS, ORGANIC SUNFLOWER OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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