No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Kinder's Mexican Seasoning The Taco Blend Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

This seasoning delivers a savory, zesty profile with moderate heat and aromatic undertones. Coarse, granulated texture pours and adheres evenly. Commonly used to season ground beef, shredded chicken, pork, roasted vegetables, soups, and taco fillings as a sprinkle or rub. Reviews cite consistent flavor and convenience; some note strong saltiness.

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Ingredients

CHILI PEPPER (INCLUDING ANCHO CHILI PEPPER), SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, SPICES, MALTODEXTRIN, RICE CONCENTRATE, NATURAL FLAVOR, CITRIC ACID, PAPRIKA, GARLIC, LIME JUICE, SUNFLOWER OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Seasoning · Powder

Flavor
SpicySavoryCitrusGarlicky
Texture
Powdery
Commonly used for
CookingGrillingMeal PrepTopping
Low FODMAP? Kinder's Mexican Seasoning The Taco Blend | Spoonful