No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Kinders Organic Cracked Pepper And Lemon Seasoning - Each Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

cane sugar, salt, black pepper, dehydrated garlic, dehydrated onion, citric acid, rice concentrate, lemon peel, turmeric, lemon oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
3.0(1 review)

Good but….

This is a really good seasoning but it does contain dehydrated garlic and dehydrated onion. Not sure how come it’s green, but if you’re sensitive I wouldn’t do it

saltypantry stapletastygood value
leslie559Oct 4, 2021

Where to buy

Kinders Organic Cracked Pepper And Lemon Seasoning - Each is available at 1 retailer

Safeway

About this product

Seasoning · Powder, Granule

Flavor
PepperyCitrusSavorySalty
Texture
DryGrainy
Commonly used for
CookingGarnishingToppingMeal Prep
Low FODMAP? Kinders Organic Cracked Pepper And Lemon Seasoning - Each | Spoonful