No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kinder's Prime Steak With Black Garlic & Truffle Seasoning Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Earthy, umami-forward seasoning produces a rich, aromatic profile and helps create a caramelized crust that accentuates steak texture. Users report intensified aroma, deeper savory complexity, and a silkier mouthfeel. Commonly applied as a dry rub before grilling or pan-searing, or sprinkled to finish steaks and roasted meats for added depth.

Ingredients

Salt, Spices, Roasted Garlic, Dehydrated Onion, Maltodextrin, Mushroom Powder, Sea salt, Dextrose, Rice Concentrate, Lemon Peel Powder, Black Garlic Powder, Sunflower Oil, Yeast Extract, Natural Flavor (including Milk), Dried Truffle, Natural Butter Flavor (butter, Sweet Cream Buttermilk, Natural Flavor). Contains: Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Kinder's Prime Steak With Black Garlic & Truffle Seasoning Low FODMAP? | Spoonful