Is Kinder's Rub Santa Maria With Cracked Pepper & Herbs Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Bold, spicy heat and savory aromatic notes combine with a coarse, granulated texture that forms a pronounced crust on grilled or roasted meats. Commonly used for tri-tip, steaks, pork, and vegetables, reviewers frequently cite strong flavor, easy application, and reliable crust development without overpowering main ingredients, or sauces in moderation.

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Why it's not low FODMAP

dehydrated onion
dehydrated garlic

dehydrated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

dehydrated garlic

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

SALT, DEHYDRATED GARLIC *, SPICES *, CANE SUGAR *, DEHYDRATED ONION *, PAPRIKA *, RICE CONCENTRATE *, SUNFLOWER OIL *, CITRIC ACID, CHILI PEPPER *, LEMON OIL *, PAPRIKA EXTRACT *. * ORGANIC

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.