Is Kinder's Rub Santa Maria With Cracked Pepper & Herbs Low FODMAP?

Description
Bold, spicy heat and savory aromatic notes combine with a coarse, granulated texture that forms a pronounced crust on grilled or roasted meats. Commonly used for tri-tip, steaks, pork, and vegetables, reviewers frequently cite strong flavor, easy application, and reliable crust development without overpowering main ingredients, or sauces in moderation.

Description
Bold, spicy heat and savory aromatic notes combine with a coarse, granulated texture that forms a pronounced crust on grilled or roasted meats. Commonly used for tri-tip, steaks, pork, and vegetables, reviewers frequently cite strong flavor, easy application, and reliable crust development without overpowering main ingredients, or sauces in moderation.
Ingredients
SALT, DEHYDRATED GARLIC *, SPICES *, CANE SUGAR *, DEHYDRATED ONION *, PAPRIKA *, RICE CONCENTRATE *, SUNFLOWER OIL *, CITRIC ACID, CHILI PEPPER *, LEMON OIL *, PAPRIKA EXTRACT *. * ORGANIC
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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