No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kinder's Seasoning Woodfired Garlic With Hardwood Smoked Flavor Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Robust roasted aromatics with pronounced hardwood-smoke notes deliver a savory, slightly pungent profile. Fine, free-flowing granules cling to surfaces and dissolve during cooking, creating crisped edges and smoky caramelization. Commonly used on meats, vegetables, potatoes, and marinades; reviewers note consistent flavor, easy application, strong aroma, consistently dependable seasoning performance overall.

Ingredients

salt, dehydrated onion, dehydrated garlic (including roasted garlic), spices, chili pepper, paprika, rice concentrate, maltodextrin, sunflower oil, natural flavor.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Kinder's Seasoning Woodfired Garlic With Hardwood Smoked Flavor Low FODMAP? | Spoonful