Is Kinder's Wing Sauce & Dip Garlic Parmesan Low FODMAP?
Description
Garlicky, cheesy sauce with a smooth, thick, clingy texture used as a wing coating, dipping sauce for vegetables, fries, pretzels, or sandwich spread. Reviewers commonly praise robust savory flavor and versatility for snacks and parties; some note the richness can be intense for lighter palates and occasionally thicker than expected.
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Why it's not low FODMAP
- garlic oil
- roasted garlic powder
- roasted garlic puree
- natural flavor
- whey solids
garlic oil
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Garlicky, cheesy sauce with a smooth, thick, clingy texture used as a wing coating, dipping sauce for vegetables, fries, pretzels, or sandwich spread. Reviewers commonly praise robust savory flavor and versatility for snacks and parties; some note the richness can be intense for lighter palates and occasionally thicker than expected.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Calories, Total Fat, Cholesterol, Sodium, Total Carbohydrate, Soybean Oil, Water, Roasted Garlic Puree, Sugar, Egg Yolk, Parmesan Cheese Powder (parmesan Cheese [pasteurized Milk Solids, Cultures, Salt, Enzymes], Whey Solids, Buttermilk Solids, Salt, Natural Flavor, Lactic Acid), Vinegar, Yellow Mustard (water, Distilled Vinegar, Mustard Seed, Salt, Turmeric), Salt, Roasted Garlic Powder, Parsley, Natural Flavor, Garlic Oil. Contains: Egg, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
Kinder's Wing Sauce & Dip Garlic Parmesan is available at 1 retailer
About this product
Sauce · Bottle