No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kinder's Wing Sauce & Dip Garlic Parmesan Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Garlicky, cheesy sauce with a smooth, thick, clingy texture used as a wing coating, dipping sauce for vegetables, fries, pretzels, or sandwich spread. Reviewers commonly praise robust savory flavor and versatility for snacks and parties; some note the richness can be intense for lighter palates and occasionally thicker than expected.

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Ingredients

Calories, Total Fat, Cholesterol, Sodium, Total Carbohydrate, Soybean Oil, Water, Roasted Garlic Puree, Sugar, Egg Yolk, Parmesan Cheese Powder (parmesan Cheese [pasteurized Milk Solids, Cultures, Salt, Enzymes], Whey Solids, Buttermilk Solids, Salt, Natural Flavor, Lactic Acid), Vinegar, Yellow Mustard (water, Distilled Vinegar, Mustard Seed, Salt, Turmeric), Salt, Roasted Garlic Powder, Parsley, Natural Flavor, Garlic Oil. Contains: Egg, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Kinder's Wing Sauce & Dip Garlic Parmesan is available at 1 retailer

Walmart

About this product

Sauce · Bottle

Flavor
GarlickySavoryUmami
Texture
CreamySmooth
Commonly used for
DippingGrillingMeal Prep
Low FODMAP? Kinder's Wing Sauce & Dip Garlic Parmesan | Spoonful