Is King Arthur 00 Pizza Flour, Non-GMO Project Verified, 100% American Grown Wheat, 3lb Low FODMAP?
Description
Finely milled 00-grade pizza flour produces a delicate, tender crumb with a blistered, crisp exterior and mild, savory flavor. Commonly used for Neapolitan-style pies, thin-crust pizzas, and high-hydration doughs, reviewers report consistent results, excellent extensibility for stretching, and best outcomes with longer fermentation and attentive handling; occasionally slightly sticky dough.
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Why it's a maybe for low FODMAP
- soft wheat flour
- hard red wheat flour
soft wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Finely milled 00-grade pizza flour produces a delicate, tender crumb with a blistered, crisp exterior and mild, savory flavor. Commonly used for Neapolitan-style pies, thin-crust pizzas, and high-hydration doughs, reviewers report consistent results, excellent extensibility for stretching, and best outcomes with longer fermentation and attentive handling; occasionally slightly sticky dough.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Hard Red Wheat Flour, Soft Wheat Flour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
King Arthur 00 Pizza Flour, Non-GMO Project Verified, 100% American Grown Wheat, 3lb is available at 3 retailers
About this product
Grain · Powder