Is King Arthur Baking Company Carb Concious Pancake Mix, Carb Concious Low FODMAP?
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Ingredients
VITAL WHEAT GLUTEN, CHICK PEA FLOUR, ERYTHRITOL, SOLUBLE CORN FIBER, SUNFLOWER OIL, SUGARCANE FIBER, EGG WHITES, BUTTERMILK, EGGS, BAKING POWDER (BAKING SODA, CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SEA SALT, CELLULOSE GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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