Is King Arthur Flour Gluten Free Single Serve Chocolate Chip Cookie Mix Low FODMAP?

Ingredients

rice flour, semisweet chocolate (sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), brown sugar, cane sugar, gluten-free whole grain oat flour, organic palm fruit oil (responsibly sourced), cornstarch, salt, natural vanilla flavor, molasses (molasses, maltodextrin), baking soda

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

King Arthur Flour Gluten Free Single Serve Chocolate Chip Cookie Mix is available at 9 retailers

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