This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is King Oscar Wild Caught Sardines in Extra Virgin Olive Oil, Mediterranean Style 3.75 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Brisling Sardines, Extra Virgin Olive Oil, Black Olives, Soybean Oil, Red Bell Pepper, Herbs of Provence, Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

King Oscar Wild Caught Sardines in Extra Virgin Olive Oil, Mediterranean Style 3.75 oz is available at 8 retailers

H-E-BShopRiteVitacostHarris TeeterWalmartWegmansThe Fresh GrocerAmazon

About this product

Seafood · Can

Flavor
SavoryHerbaceousSalty
Texture
OilyDense
Commonly used for
SaladSnackingSandwichGarnishing
Low FODMAP? King Oscar Wild Caught Sardines in Extra Virgin Olive Oil, Mediterranean Style 3.75 oz | Spoonful