Is King Oscar Wild Caught Skinless & Boneless Sardines in Olive Oil Low FODMAP?
Description
Skinless, boneless sardines offer a mild, savory brininess with a tender, flaky yet firm texture. Reviewers commonly cite consistent quality and convenient preparation. Typical uses include topping crackers, layering sandwiches, adding to salads, or serving as a quick snack, with many praising flavor balance and easy incorporation into simple meals.
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Description
Skinless, boneless sardines offer a mild, savory brininess with a tender, flaky yet firm texture. Reviewers commonly cite consistent quality and convenient preparation. Typical uses include topping crackers, layering sandwiches, adding to salads, or serving as a quick snack, with many praising flavor balance and easy incorporation into simple meals.
Ingredients
Sardines, Olive Oil, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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