Is King Soba Black Rice Gluten-Free Ramen Noodles (4 Pack) Low FODMAP?

Ingredients

Organic Black Rice, Organic Brown Rice Flour, Water, Factory May Handle Nut And Sesame Products, This Product Has Been Manufactured According To Organic Standards Which Prohibit The Use Of Genetically Modified And Promote Environment Friendly, Sustainable Methods Of Farming

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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