Is King Soba Organic Laksa Curry Ramen - 105g Low FODMAP?
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Why it's not low FODMAP
- garlic
- onion
- soy
- soya beans
- coconut sugar
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
Organic Brown Rice Ramen Noodles* (57%) (Water, Brown Rice Flour), Sachet 1: Organic Laksa Curry Sauce (43%), Water, Coconut Cream* (18%), Onion*, Coconut Sugar* (5%), Tamari* (Soya Beans*, Water, Salt), Brown Rice Vinegar* (Water, Brown Rice*), Miso Paste* (Water, Soya Beans*, Rice*, Salt, Yeast, Koji Culture), Sesame Oil*, Ginger*, Garlic*, Lime Juice Concentrate* (0.7%), Sea Salt, Guar Gum*, Dried Lemongrass*, Kaffir Lime Leaf Powder, Coriander*, Cumin*, Dried Coriander Leaf*, Turmeric*, Dried Red Chillies* (0.15%), Dried Galangal*, Chilli* (0.1%), Black Pepper*, Cinnamon*, Star Anise*. Allergens: Soy, Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
King Soba Organic Laksa Curry Ramen - 105g is available at 1 retailer
About this product
Noodle · Dried