Is KING SOOPERS, CITY MARKET, SMORES SOFT TOP COOKIES Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk powder
crystalline fructose
natural and artificial flavor
corn cereal
milk chocolate chips
wheat flour
+1 more

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, MILK CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, SOY LECITHIN, VANILLA EXTRACT), GRAHAM BITS (SUGAR, CORN SYRUP, CORN CEREAL, CORN STARCH, PARTIALLY HYDROGENATED COTTONSEED AND/OR SOYBEAN OILS, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, YELLOW 5, YELLOW 6), MARSHMALLOW BITS (DEXTROSE, SUGAR, WHEAT FLOUR, MODIFIED CORN STARCH, SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM, TITANIUM DIOXIDE (COLOR)). CONTAINS LESS THAN 2% OF: SALT, MODIFIED CORN STARCH, CITRUS FIBER, CRYSTALLINE FRUCTOSE, GUAR GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, CALCIUM LACTATE), MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.