Is King Soup Mix Gluten Free Vegetable Low FODMAP?

Ingredients

Dehydrated Vegetables (86%) [yellow And Green Split Peas, Red Lentils, Green Peas, Carrots, Onion, Red Bell Pepper], Vegetable Flavour (contains Milk), Sugar, Rice Flour, Salt, Onion Powder, Maize Starch, Hydrolysed Vegetable Vegetable Protein (contains Soy), Yeast Extract, Flavour, Flavour Enhancers (627, 631), Black Pepper, Garlic Powder, Parsley, Thyme, Anticaking Agent (551). Contains: Milk And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

King Soup Mix Gluten Free Vegetable is available at 1 retailer

About this product

Soup · Powder