This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is King's Hawaiian Soft Pretzel Bites Original Hawaiian Sweet Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet, mildly tangy Hawaiian-style flavor complements a soft, pillowy interior and a slightly chewy exterior that yields a gentle bite. Commonly served as party snacks or casual finger food, reviews highlight consistent softness, ease of reheating, popularity at gatherings, occasional sweetness concerns, and mixed feedback about packaging and portions overall.

Ingredients

Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Margarine (soybean Oil, Palm Oil, Water, Salt), Contains 2% Or Less Of: Butter, Sweet Cream Buttermilk Solids, Mono- & Diglycerides, Soybean Lecithin, Natural Flavor, Citric Acid, Beta Carotene (color), Vitamin A Palmitate), Salt, Eggs, Contains 2% Or Less Of The Following: Wheat Gluten, Sodium Silicoaluminate, Fully Hydrogenated Vegetable Oil (one Or More Of The Following: Soybean Oil, Palm Oil, Coconut Oil, And Cottonseed Oil), Pea Protein, Sunflower Oil, Maltodextrin, Dextrose, Potato Flour, Yeast, Sorbitan Monostearate, Ascorbic Acid, Whey, Corn Flour, Monocalcium Phosphate, Enzymes, Soy Flour, Nonfat Milk, Monocalcium Phosphate Monohydrate, Sodium Bicarbonate, Natural Flavor, Datem, Calcium Silicate, Sodium Stearoyl Lactylate, Sorbic Acid (preservative), Mono- & Diglycerides, Sodium Hydroxide, Calcium Sulfate, Ammonium Sulfate, Calcium Phosphate, Wheat Starch. Contains Egg, Milk, Soy, Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.