Is Kinnerton Character Egg & Bar Mix 62G Low FODMAP?
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Ingredients
Sugar, Cocoa Butter, Dried Skimmed Milk, Dried Whole Milk, Cocoa Mass, Vegetable Fat (Palm, Sal, Shea In Varying Proportions), Emulsifiers (Soy Lecithin, Polyglycerol Polyricinoleate ), Vanilla Flavouring, Contains Vegetable Fat In Addition To Cocoa Butter, Milk Chocolate Contains: Cocoa Solids 26% Minimum, Milk Solids 27% Minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.