Is EGG DROP SOUP MIX Low FODMAP?

Ingredients

MODIFIED POTATO STARCH, LACTOSE, SALT, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, ONION POWDER, HYDROLYZED SOY PROTEIN, NATURAL FLAVOR, SPICE, CHICKEN FAT, HYDROLYZED CORN PROTEIN, TURMERIC EXTRACT (FOR COLOR), SUGAR, DEXTROSE, NONFAT DRY MILK, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE, SOY SAUCE POWDER (WHEAT, SOYBEANS, SALT), POTASSIUM CHLORIDE, CHIVES, POLYSORBATE 80, DISODIUM INOSINATE AND DISODIUM GYANYLATE, CARAMEL COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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