Is EGG DROP SOUP MIX Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat dry milk
onion powder
lactose
natural flavor

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

onion powder

lactose

natural flavor

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

MODIFIED POTATO STARCH, LACTOSE, SALT, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, ONION POWDER, HYDROLYZED SOY PROTEIN, NATURAL FLAVOR, SPICE, CHICKEN FAT, HYDROLYZED CORN PROTEIN, TURMERIC EXTRACT (FOR COLOR), SUGAR, DEXTROSE, NONFAT DRY MILK, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE, SOY SAUCE POWDER (WHEAT, SOYBEANS, SALT), POTASSIUM CHLORIDE, CHIVES, POLYSORBATE 80, DISODIUM INOSINATE AND DISODIUM GYANYLATE, CARAMEL COLOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.