Is Kinnikinnick Blueberry Bagels Low FODMAP?

Ingredients

Water, White rice flour, Potato starch*, Tapioca starch, Blueberries, Canola oil*, Cellulose, Corn starch*, Sugars (fructose*), Psyllium, Non-hydrogenated shortening (palm oil, modified palm oil)†, Natural flavour, Yeast, Modified cellulose, Salt, Cultured corn syrup solids*, Citric acid, Vitamin and mineral blend (niacin, iron, thiamine, riboflavin, folic acid), Enzymes. *Not a product of genetic engineering †RSPO Certified

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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