No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kinnikinnick Gluten Free Pancake & Waffle Mix Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Kinnikinnick gluten free pancake waffle mix is known for its delicious taste and pleasant aroma. Users have expressed their satisfaction with this mix, stating that it is excellent for making pancakes and crepes. Compared to other pancake mixes, Kinnikinnick's mix is praised for its ability to hold up well during cooking. Many people believe that it produces the best pancakes they have ever had. With these positive attributes, Kinnikinnick gluten free pancake waffle mix is a reliable choice for those seeking a tasty and versatile gluten-free option.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Pea Starch, White Rice Flour, Sugars (cane Sugar, Dextrose*), Tapioca Starch, Chickpea Flour, Baking Powder, Inulin, Pea Protein, Corn Starch*, Pea Fibre, Salt, Cream Of Tartar, Sodium Bicarbonate, Modified Cellulose, Natural Flavour. May Contain: Eggs

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

Details →
Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

Details →

Similar Products

King Arthur Baking King Arthur Flour Gluten Free Pancake Mix

King Arthur, Gluten Free Fudge Brownie Mix, Non-GMO Project Verified, 17 oz

KINNIKINNICK FOODS Vanilla Wafers

Bobs Red Mill Pancake Mix Gluten Free - 24 Oz

Betty Crocker Bisquick Baking Mix Gluten Free Pancake & Waffle Mix 16 Oz

Where to buy

Kinnikinnick Gluten Free Pancake & Waffle Mix is available at 2 retailers

WalmartSpud Ca

About this product

Grain · Powder

Flavor
Sweet
Texture
PowderyDry
Commonly used for
BreakfastBakingCooking
Low FODMAP? Kinnikinnick Gluten Free Pancake & Waffle Mix | Spoonful