This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kinnikinnick Gluten Free Pie Crust 9 Inch Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

The 9-inch crust delivers a mild, slightly rich flavor with a flaky, crisp edge and a tender base, suitable for fruit, cream, savory pies and quiches. Reviewers cite easy handling, reliable browning and firm hold for fillings, while some note occasional fragility during transfer or rolling, notably when transferred hot.

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Ingredients

White Rice Flour, Non-Hydrogenated Shortening (Palm Oil), Water, Potato Starch, Tapioca Starch, Cane Sugar, Chickpea Flour, Salt, Xanthan Gum, Modified Cellulose

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Kinnikinnick Gluten Free Pie Crust 9 Inch is available at 1 retailer

Walmart Ca

About this product

Bread · Sheet, Frozen

Flavor
NeutralSweet
Texture
CrunchyFlaky
Commonly used for
BakingMeal Prep
Low FODMAP? Kinnikinnick Gluten Free Pie Crust 9 Inch | Spoonful