Is Kinnikinnick Gluten Free Pie Crust 9 Inch Low FODMAP?
Description
The 9-inch crust delivers a mild, slightly rich flavor with a flaky, crisp edge and a tender base, suitable for fruit, cream, savory pies and quiches. Reviewers cite easy handling, reliable browning and firm hold for fillings, while some note occasional fragility during transfer or rolling, notably when transferred hot.
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Description
The 9-inch crust delivers a mild, slightly rich flavor with a flaky, crisp edge and a tender base, suitable for fruit, cream, savory pies and quiches. Reviewers cite easy handling, reliable browning and firm hold for fillings, while some note occasional fragility during transfer or rolling, notably when transferred hot.
Ingredients
White Rice Flour, Non-Hydrogenated Shortening (Palm Oil), Water, Potato Starch, Tapioca Starch, Cane Sugar, Chickpea Flour, Salt, Xanthan Gum, Modified Cellulose
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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