Is Kinnikinnick Gluten Free Pie Crust 9 Inch Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

The 9-inch crust delivers a mild, slightly rich flavor with a flaky, crisp edge and a tender base, suitable for fruit, cream, savory pies and quiches. Reviewers cite easy handling, reliable browning and firm hold for fillings, while some note occasional fragility during transfer or rolling, notably when transferred hot.

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Why it's a maybe for low FODMAP

chickpea flour

chickpea flour

Dietitian note

Chickpeas (also called garbanzo beans) can be high or low FODMAP depending on preparation and serving size. Canned, drained chickpeas are low FODMAP in moderate serves. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

White Rice Flour, Non-Hydrogenated Shortening (Palm Oil), Water, Potato Starch, Tapioca Starch, Cane Sugar, Chickpea Flour, Salt, Xanthan Gum, Modified Cellulose

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.