Is Kinnikinnick Lemon Wafers Vegetarian?
Description
Light, citrus-forward wafer cookies offer a bright lemon flavor and a thin, crisp texture that breaks into fine crumbs. Consumers note consistent lemony tang and delicate crunch, commonly enjoying them with tea, coffee, or as a base for mini desserts; reviewers also mention occasional fragility during shipping and variable freshness.
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Description
Light, citrus-forward wafer cookies offer a bright lemon flavor and a thin, crisp texture that breaks into fine crumbs. Consumers note consistent lemony tang and delicate crunch, commonly enjoying them with tea, coffee, or as a base for mini desserts; reviewers also mention occasional fragility during shipping and variable freshness.
Ingredients
Cane sugar, egg whites, white rice flour, non-hydrogenated shortening (palm oil)+, potato starch+, pea starch, tapioca starch, natural flavor, tapioca syrup, cellulose, water, salt, leavening [sodium acid pyrophosphate, sodium bicarbonate, pea starch, monocalcium phosphate], modified cellulose, sunflower lecithin, beta-carotene [color), +Not a product of genetic engineering, +RSPO Certified.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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