Is Kinnikinnick Soft Donuts with Vanilla Icing Low FODMAP?

Ingredients

Donut (Water, white rice flour, potato starch", tapioca starch, fructose *, non-hydrogenated shortening (palm oil, modified palm oil), egg whites, resistant corn starch (dietary fiber) *, cellulose, tapioca syrup, psyllium fiber, modified cellulose, yeast, glycerin, salt, natural flavor, enzymes), Icing (icing sugar (sugar, corn starch), water, glucose, xanthan gum, sodium citrate, natural flavor, salt, locust bean gum, natural color (titanium dioxide), citric acid).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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