Is Kinnikinnick Traditional English Muffins Low FODMAP?
Description
Mild, slightly tangy flavor with toasty notes and a coarse, airy interior full of characteristic nooks and crannies; exterior crisps when toasted while remaining soft when warmed. Commonly split and toasted for butter, jam, breakfast sandwiches or eggs Benedict. Reviews often praise texture and toasting performance, noting occasional uneven browning.
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Description
Mild, slightly tangy flavor with toasty notes and a coarse, airy interior full of characteristic nooks and crannies; exterior crisps when toasted while remaining soft when warmed. Commonly split and toasted for butter, jam, breakfast sandwiches or eggs Benedict. Reviews often praise texture and toasting performance, noting occasional uneven browning.
Ingredients
Water, Gluten-free flour blend [rice flour, potato starch+, modified tapioca starch, rice starch, chickpea flour, modified corn starch+], Cane sugar, non-hydrogenated shortening [palm oil]+, Canola oil, Psyllium, Yeast, Sodium phosphate, Pea fiber, Sodium bicarbonate, Pea protein, Cream of tartar, Cultured corn syrup solids+, Citric acid, Modified cellulose, Salt, Vitamin and mineral blend (niacin, iron, thiamine, riboflavin, folic acid), Natural flavour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.