Is Kinnitoos Chocolate Creme Sandwich Cookies, 8 oz (Pack of 6) Low FODMAP?

Ingredients

Cing (Icing Sugar (May Contain 2-3% Corn Starch), Non Hydrogenated Shortening (Palm Fruit, Canola), Vanilla, Soy Lecithin, Salt), Sugar, Pea Starch, Potato Starch, Non Hydrogenated Shortening (Palm Fruit, Canola), White Rice Flour, Cocoa Powder, Water, Tapioca Starch, Glucose, Pea Protein, Salt, Sodium Carboxy Methylcellulose, Pea Fiber, Vanilla, Caramel Colour, Guar Gum, Inulin, Sodium Bicarbonate, Soy Lecithin, Allergy Alert: May Contain Traces Of Egg, Produced In A Dedicated Gluten Free, Wheat Free, Dairy Free, Peanut Free And Tree Nut Free Facility

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Kinnitoos Chocolate Creme Sandwich Cookies, 8 oz (Pack of 6) is available at 1 retailer

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