Is Kinnitoos Vanilla Creme Sandwich Cookies, 8 oz (Pack of 6) Low FODMAP?

Ingredients

Cing (Icing Sugar(may Contain 2-3% Corn Starch), Non Hydrogenated Shortening (Palm Fruit, Canola), Soy Lecithin, Vanilla, Salt), Pea Starch, Sugar, Potato Starch, White Rice Flour, Non-hydrogenated Shortening 9Palm Fruit, Canola, Tapioca Starch, Water, Glucose, Pea Protein, Salt, Pea Fibre, Sodium Carboxy Methylcellulose, Vanilla, Guar Gum, Inulin, Sodium Bicarbonate, Soy Lecithin, Natural Color (Glycerine, Beta-carotene), Allergy Alert: May Contain Traces Of Egg, Produced In A Dedicated Gluten Free, Wheat Free, Dairy Free, Peanut Free And Tree Nut Free Facility

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Kinnitoos Vanilla Creme Sandwich Cookies, 8 oz (Pack of 6) is available at 1 retailer

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