Is Kion Energy Bar Almond & Honey 11g Low FODMAP?
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Ingredients
Organic Honey, Almonds, Organic Cocoa Nibs, Hydrolyzed Gelatin, Baby Quinoa (Caniwa), Organic Chia Seeds, Coconut Flakes, Chocolate Liquor (Roasted & Ground Cocoa Beans), Organic Rice Protein, Organic Pea Protein Isolate, Organic Sesame Seeds, Cocoa Powder, Organic Cocoa Butter, Water, Sea Salt, Tocopherols.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Protein Bar · Bar