No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kirieshki Rye Crackers Dry Bread Saliami Pack of 4 Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

rye flour, wheat flour, drinking water, vegetable oil, flavor (wheat flour, salt, glucose, maltodextrin, smoky flavor, flavoring substances, natural flavoring substances, flavor enhancers (E621, E627, E631); hydrolyzed protein, sucrose, paprika extract dye; acidity regulator E330; spices, E150d dye); salt, baking yeast. Contains soy protein. May contain traces of crustaceans, fish, milk, celery, mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Kirieshki Rye Crackers Dry Bread Saliami Pack of 4 is available at 1 retailer

Walmart

About this product

Cracker · Cracker

Flavor
SavorySmokySalty
Texture
CrunchyDry
Commonly used for
SnackingDippingSandwich
Low FODMAP? Kirieshki Rye Crackers Dry Bread Saliami Pack of 4 | Spoonful