Is Kirkland Almond Non-Dairy Beverage Low FODMAP?
Description
Mild, slightly sweet and subtly nutty flavor, with a smooth, creamy mouthfeel that blends easily into coffee, cereal, and smoothies. Reviewers commonly cite consistent taste, good value in bulk, and suitability for frothing; some note occasional separation and a thinner texture compared with other creamy beverages for everyday household use.
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Description
Mild, slightly sweet and subtly nutty flavor, with a smooth, creamy mouthfeel that blends easily into coffee, cereal, and smoothies. Reviewers commonly cite consistent taste, good value in bulk, and suitability for frothing; some note occasional separation and a thinner texture compared with other creamy beverages for everyday household use.
Ingredients
Almond base (filtered water, almonds), calcium carbonate, sea salt, sunflower lecithin, locust bean gum, gellan gum, vitamin a palmitate, ergocaliferol (vitamin d2), DL-alpha-tocopherol (vitamin e), riboflavin (vitamin b2), zinc gluconate, cyanocobalamin (vitamin b12).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.