Is Kirkland B-12 1200 mcg Low FODMAP?
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Why it's not low FODMAP
- natural cherry flavour
- isomalt
natural cherry flavour
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Quality Purity Potency Kirkland Signature Vitamin B12 Is A Factor In The Maintenance Of Good Health And Helps The Body To Metabolize Carbohydrates, At And Proteins, Vhelps To Produce Red Blood Cells Helps To Prevent Vitamin B12 Deficiency Non-gmo No Starch No Gluten Sweeteners, Colours, Flavours, Vegetari Dosage: Adults 19 Years And Older: Dissolve 1 Tab Der The Tongue Once Daily, No Lactose No Icial Each Tablet Contains: Medicinal Vitamin B12 (Methylcobalamin), Mc Non-medicinal (Alphabetical), : Croscarmellose Sodun Cospovidone, Di-malic Acid, Isomalt, Natural Cherry Flavour, Stewvg, Vegetable Magnesium Stearate, Warning: Consult A Health Care Practitioner Prior To Use If You Are Pregnant Or Breastfeeding, Store Between 15C And 25C, Out Of The Reach Of Children Made In Canada/fabrique Au Canada Vendor 1-888-446-8874 Nutricorp International, Windsor Ontario N8w 5B5 K2e 1C5, Canada Faisant Affaire Au Quebec Sous Le Nom Les Entrepots Costce Do Not Use If Seal Under Cap Is Broken, Manufactured By /Fabrique Par: Uaux For /Pour: Costco Wholesale Canada Ltd, West Hunt Club Road, Ottawa Onta Www,costco,ca Npn 80081901
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Supplement · Piece