Is Kirkland Fresh Baked Pumpkin Pie Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, smooth custard-like filling with a moderately sweet, autumnal flavor and a tender, flaky crust. Often served as a holiday or gathering dessert and praised for consistent size and convenience. Reviewers commonly note pleasant flavor and crust texture, while some report occasional variability in sweetness and firmness between batches periodically.

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Why it's not low FODMAP

nonfat milk
enriched flour
wheat flour
pumpkin

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Pumpkin, Sugar, Water, Eggs, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (soybean Oil, Mono- & Diglycerides, Tbhq, Citric Acid), Nonfat Milk, Contains 2% Or Less Of The Following: Spices, Corn Syrup Solids, Modified Corn Starch, Salt, Canola &/or Soybean Oil, Dextrose. Contains: Wheat, Eggs, Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.